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  In order to successfully lose weight and keep it off, you need to   Set Goals   to make  sustainable lifestyle changes  a reality. But goal-setting is  an art in itself , and vague pie-in-the-sky  resolutions  like “get in shape” or “lose 30 pounds this year” are rarely enough to keep your motivation up for the long haul. They also don’t give you the framework you need to take action.

https://linktr.ee/healthpreface   I think we can all relate to this feeling, because, let’s face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight with the simple click of a button.

https://linktr.ee/healthpreface   How many times have you decided that you wanted to lose weight ?    Of those times, how many times did you say to yourself “I’m serious this time around”?   And of all those times, how many times have you made it two days in  eating clean   and then rewarded yourself with a slice of pizza and suddenly found yourself waiting until the following Monday to try again?   ‍

The number one goal around the world is weight loss .  A close second is the desire to be rich. The reason so many people struggle to lose weight is that it’s one of the most challenging goals on the planet. While the concepts are simple, the application is a Herculean task.  This is information that will truly help you stay on track with weight loss. Click below to explore more...